Alters & Schiff Essential Concepts for Healthy Living 9th edition by Housman

Alters & Schiff Essential Concepts for Healthy Living, 9th edition by Housman, offers an accessible introduction to personal health and wellness for college students. Published by Jones & Bartlett Learning, this textbook connects everyday choices with evidence-based guidance on nutrition, fitness, mental health, relationships, substance use, disease prevention, and safety. Its student-centered approach helps readers evaluate health information, understand risk factors, and build practical strategies for lifelong well-being. Suitable for introductory health, wellness, and personal health courses, it supports learning with clear explanations and real-world relevance.