An Invitation to Health 22nd edition by Tunks

An Invitation to Health, 22nd edition by Tunks, is a Cengage health textbook that encourages students to make informed choices about personal wellness. The text addresses physical activity, nutrition, weight management, stress, mental health, relationships, sexuality, substance use, disease prevention, safety, and consumer health. It emphasizes behavior change, risk reduction, and the connections between individual decisions and lifelong well-being. Written for introductory personal health courses, this edition provides an accessible foundation for understanding health topics that affect college students and supports practical goal setting for healthier daily habits.