An Invitation to Health - Brief Edition 14th edition by Tunks

An Invitation to Health – Brief Edition, 14th edition by Tunks, is a concise Cengage textbook for introductory personal health and wellness courses. It presents key topics such as behavior change, fitness, nutrition, weight management, stress, mental health, relationships, sexuality, substance use, disease prevention, and personal safety. The brief format offers a streamlined approach while still emphasizing practical decision-making and the factors that influence well-being. Designed for college students, this edition helps readers evaluate health information, understand common risks, and apply realistic strategies for improving everyday habits and long-term quality of life.