Discovering Nutrition 6th edition by Insel

Discovering Nutrition, 6th Edition by Paul Insel, Don Ross, Kimberley McMahon, and Melissa Bernstein introduces the science of nutrition through an accessible, student-centered approach. The text explains nutrients, digestion, metabolism, energy balance, food choices, dietary guidelines, weight management, fitness, life-cycle nutrition, food safety, and global nutrition concerns. Designed for introductory nutrition courses, it connects biological principles with everyday decisions about eating and health. Clear explanations, applied examples, and review features help students evaluate nutrition information critically and understand how diet supports wellness across different stages of life.