iHealth 2024 Release 1st edition by Sparling

iHealth 2024 Release by Sparling from McGraw Hill Higher Education introduces personal health concepts for college students and general education courses. This first edition release addresses major wellness topics such as physical activity, nutrition, mental health, stress, relationships, substance use, disease prevention, sexual health, and healthy decision-making. Sparling’s text is designed to help students connect health information to everyday choices and long-term well-being. With an accessible structure and practical focus, it supports learners who need a broad understanding of personal wellness, public health concerns, and lifestyle factors that influence quality of life.