Nutrition Basics v3 1st edition by Zimmerman

Nutrition Basics v3, 1st edition by Zimmerman, published by Flatworld, offers an accessible introduction to the science of nutrition and its connection to health. The text covers macronutrients, vitamins, minerals, digestion, metabolism, dietary guidelines, energy balance, food safety, and nutrition across the life span. Designed for introductory nutrition and health courses, it helps students evaluate food choices, interpret nutrition information, and understand how diet affects wellness and disease risk. Clear explanations and applied examples make it useful for learners preparing for health-related fields or seeking a strong foundation in everyday nutrition concepts.