Positive Psychology 2nd edition by Zelenski

Positive Psychology, 2nd edition by John M. Zelenski, published by Sage, explores the scientific study of well-being, happiness, meaning, strengths, and human flourishing. The text introduces key research findings while addressing how positive emotions, resilience, relationships, mindfulness, motivation, gratitude, and character contribute to a fulfilling life. Designed for psychology courses, it balances theory, empirical evidence, and practical application without oversimplifying the field. Students learn to evaluate interventions and consider cultural, ethical, and individual differences in the pursuit of well-being and psychological growth.