Principles and Labs for Fitness and Wellness 17th edition by Lane

Principles and Labs for Fitness and Wellness, 17th edition by Lane, offers a practical introduction to personal health, exercise science, and lifelong wellness habits. Published by Cengage, this textbook blends clear fitness concepts with lab-based activities that help students assess current behaviors and connect course topics to daily choices. Coverage typically supports units on physical activity, cardiorespiratory endurance, strength, flexibility, nutrition, weight management, stress, and disease prevention. It is well suited for introductory fitness and wellness courses that emphasize self-evaluation, goal setting, and evidence-informed strategies for healthier living.